Workshop Blerb:
Thinking of growing your family? Join Kat Williams (Lamaze Certified Childbirth Educator) of Seattle Pilates Collective in this two-hour deep dive into the ins and outs of pregnancy, you will develop an understanding of your current postural habits, extensive knowledge about how the body adjusts for pregnancy, and a pilates-packed action plan to handle it all with strength!
This workshop is intended both for those thinking about getting pregnant and those who already are pregnant.