Let go of the noise and stress of distracting thoughts and negative energy, by joining us for a day of silence. On this day retreat, take in guided meditations for discovering your clear sky mind.

Our daily life is often so fast paced, filled with activity, technology, and ever increasing stimulation. At the end of the day we can feel scattered, stressed, and emotionally unsettled. Over time we can carry a lot of stress and adopt unhealthy habits. Although we are more digitally connected than ever, we are increasingly disconnected from our peace of mind.

In this day retreat you will find the space and time to truly de-stress, disconnect from digital life and reconnect with inner peace and contentment.

10:00 – 11:15 am Session 1
11:45 – 12:45 pm Session 2
12:45 – 1:45 pm Lunch
1:45 – 2:45 pm Session 3
3.15 – 4 pm Session 4

$40/ $20 for paid supporters.
https://meditateinseattle.org/retreats-events/