Learning to meditate is the best way to create a happy life for ourself and really help those around us.

This workshop will explain how to get started with simple meditations that relax and calm our mind. tI will also give us the foundation to grow a meditation practice.

We wil learn and practice how to:
• Find an object of meditation
• Develop and improve mindfulness and focus
• Deal with a wandering mind
This course is great for beginners and experienced meditators who want to improve!

Taught by Gen Kelsang Rinzin of KMC Washington.