Manage stress better! Intro to mindfulness class will set you on a path for clarity and calm. Clear away the mental clutter to live more intentionally and true to your values. Mindfulness is a non religious practice that works for most people. All you need to do is learn how!

Mindfulness tools can help decompress without taking up too much of your already limited time. It’s possible to eliminate stress as it happens and keep your overall stress level manageable.

Simple tools, tips, and short meditations for stress relief will be shared. All skill levels welcome – this course can be a great refresher for those familiar with mindfulness but have lost touch with their practice.

Learn more at : www.mindfulcre8ive.com/class-sign-up