All Dharma practices are included within the widely-known Buddhist teaching on the Four Noble Truths. By correctly recognizing the real causes of our suffering, and understanding the path that can lead to the cessation of our suffering, we can develop a confident and joyful mind. These timeless teachings from the essence of Buddhism guide us toward realizing our human potential, the attainment of lasting inner peace.

Cost: $12 ($6 for students and seniors 62+)

Gen Sanden, Resident Teacher at Kadampa Meditation Center Vancouver, Canada, is giving three teachings throughout the weekend – come to one or all!

meditateinseattle.org/events-and-retreats/events/gen-sanden