Discover Mindfulness: An Intro to Finding Balance in our Busy World

Feeling overwhelmed by life’s demands? Learn how to create calm in the chaos with our Intro to Mindfulness class, right here in Ballard. This beginner-friendly session will help you:

• Manage stress effectively
• Improve focus and mental clarity
• Find more balance in your day-to-day life

Perfect for busy professionals, parents, or anyone looking to
improve their well-being, this class offers practical tools you can use
immediately. No prior experience needed—just come as you are!

Date: Tuesdays, October 8-29
Time: 6-7pm
Location: 1800 NW Market Street
Cost: $98 for the series (Limited spots available!)

Reserve your spot now and start living with more peace and intention!