**Meditation for Modern Life: 4-Week Mindfulness Series**

Are you feeling overwhelmed by the demands of modern living? Discover how mindfulness can help you manage stress, sleep better, and improve your focus with our four-week series. Rooted in traditional practices but adapted for today’s world, this course offers practical techniques that fit seamlessly into your busy life.

### What to Expect:
– **Stress & Anxiety Relief**: Learn how to manage stress as it happens and calm anxious thoughts.
– **Better Sleep**: Discover meditation techniques that promote deeper, more restful sleep.
– **Improved Focus & Memory**: Mindfulness practices that enhance mental clarity and sharpness.
– **Real Guidance**: Our certified mindfulness instructor will lead you through each session, giving you direct feedback and support. You’ll get more than just what a meditation app can offer—real answers to your questions.

Each class includes a short introduction to mindfulness concepts, a guided meditation, and plenty of time for Q&A. Whether you join us in our serene Ballard space or online via Zoom, you’ll leave each session feeling more grounded and ready to bring mindfulness into your daily life.

Tuesdays, Oct 8th – 29th
6-7 pm
1800 NW Market Street
@The Ballard Collective
98$ for the series

**Sign up today** and take your first step toward a calmer, more focused mind!

✨ **In-person and virtual options available** ✨

**Reserve your spot now! Only offered a few times per year.**

Www.mindfulcre8ive.com