In this workshop Gen Rinzin will introduce the special breathing meditation known as the OM AH HUM meditation. This meditation combines the breathing with a simple mantra recitation. Mantra actually means “mind protection”, and mentally reciting these sacred sounds can bring peace and healing. Join us as we learn how to incorporate this simple, powerful form of practice into our daily lives. Each of the three sessions will consist of clear instruction followed by guided meditation Everybody welcome!

Time: 9 am – 1 pm

Cost: $35/ $17.50 Supporters