Take some time to reconnect to yourself and the natural rhythms of the earth with this deeply relaxing sound bath meditation. We’ll begin with targeted techniques to calm the physiological stress response and soothe the mind. Next, your very important job for the remainder of the session is just to let your body and brain be “bathed” (fully clothed) in the smooth, undulating waves of sound played live using crystal singing bowls. Simple and effective, the practice of relaxing on command in a supported space can be a profoundly beneficial experience.

Limited yoga mats, blocks, bolsters and yoga blankets are available; please consider bringing your own if possible. Eye pillows are available for all participants if desired. Warm socks, cozy layers, and a water bottle are recommended.

Studio opens to attendees at 7pm, session from 7:15-8:30pm. Doors will lock at 7:15pm, no late arrivals admitted. Please allow time to set up your mat and props before the session begins.

Tickets $35, includes voucher for a free yoga class or sound bath at Zata Soul Healing Studio (limited time promotion, 1 free class per person).

Space is limited, get your tickets early. Free parking onsite and multiple bus stops nearby.

This is an intimate studio perfect for a serene and cozy experience. Come support a local small business and women who promote wellness in our community!

photo @faramin.studio